I take 6 of these a day, 3 in the morning and 3 at night. You have to be taking a genuinely therapeutic dose of Omega-3 oils for it to work.
This particular product and that particular dose most closely duplicates what's in Lovaza, the only FDA-approved Omega-3 fish oil... only difference is, this stuff is like 1/10 the price of fuckin' Lovaza.
I'm doing WW, and I'm not counting them. It seems to me that right now, 30 grams is not a set in stone type magical number. The point is to aim for something MUCH lower than what was being consumed before.
If you don't count them and aim for 30 -all right! If you count them and aim for 32 -all right!
Having a measurable daily goal IS important, but if your supplements are helping, don't penalize yourself over them.
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timeasmymeasure
no subject
Date: 2010-05-12 04:05 am (UTC)(I'm taking them, too, but more to try to improve my good/bad cholesterol ratio.)
no subject
Date: 2010-05-12 04:09 am (UTC)no subject
Date: 2010-05-12 04:37 am (UTC)This particular product and that particular dose most closely duplicates what's in Lovaza, the only FDA-approved Omega-3 fish oil... only difference is, this stuff is like 1/10 the price of fuckin' Lovaza.
no subject
Date: 2010-05-12 12:43 pm (UTC)If you don't count them and aim for 30 -all right!
If you count them and aim for 32 -all right!
Having a measurable daily goal IS important, but if your supplements are helping, don't penalize yourself over them.