I'm doing WW, and I'm not counting them. It seems to me that right now, 30 grams is not a set in stone type magical number. The point is to aim for something MUCH lower than what was being consumed before.
If you don't count them and aim for 30 -all right! If you count them and aim for 32 -all right!
Having a measurable daily goal IS important, but if your supplements are helping, don't penalize yourself over them.
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Date: 2010-05-12 12:43 pm (UTC)If you don't count them and aim for 30 -all right!
If you count them and aim for 32 -all right!
Having a measurable daily goal IS important, but if your supplements are helping, don't penalize yourself over them.